Recipe: Delicious Ladies rump steak with roasted vegetables

Ladies rump steak with roasted vegetables. Meanwhile, mash the low fat spread with the pesto and set to one side. Just before you put the tomatoes in, start heating a griddle pan. Then rub the steaks with the remaining ½ tsp of oil and add to the hot pan.

Served with a simple salad, a steak can be a lean, nutritious supper, while adding puddles of sauce and mountains of fries makes the whole thing much more decadent. Get inspired by our ideas for sauces, vegetables, potatoes and beyond. How to cook steak Transfer the rump steaks to a warmed plate and keep warm. You can cook Ladies rump steak with roasted vegetables using 20 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Ladies rump steak with roasted vegetables

1. It's 2 pcs of beef ladies rump steak.
2. You need 1 tbsp of salt.
3. You need 1 tsp of pepper.
4. Prepare 2 tsp of balsamic vinegar.
5. You need 2 tbsp of olive oil.
6. It's 4/5 cloves of garlic.
7. Prepare 2/3 pcs of fresh rosemary.
8. It's of Vegetables.
9. It's 2 cups of Boiled green beans.
10. You need of Roasted vegetables.
11. You need 1 of large sweet potato.
12. You need 2 of medium size potatoes.
13. You need 2 of medium size capcicum.
14. It's 2 of carrots.
15. You need 3 of zucchinis.
16. You need 1 of small onion.
17. You need 3/4 cloves of garlic.
18. Prepare of According to taste salt and pepper.
19. It's 1 tbsp of olive oil.
20. It's of Fresh thyme.

Add a little more oil to the pan, if needed, and cook and stir the onion over medium heat, until soft and light brown. Add carrots and courgettes and fry, stirring occasionally, until soft. Add the spinach and cook until wilted. Season with salt and pepper to taste and serve with the steak.

Ladies rump steak with roasted vegetables instructions

1. Dry the meat with paper towel and add salt pepper and balsamic vinegar, keep it for marination. Meanwhile prepare the vegetables..
2. Cut all the vegetables into medium sized chunks add seasonings and put the in preheated oven at 180 degrees for 30 minute. Keep turning the vegetables..
3. Add some oil into a big pan on high heat. Once the oil is hot, add the steaks, don’t move for a minute, once it’s crusty and brown on one side, flip it over..
4. Add garlic and rosemary. Brown the corners the same way. This will be well done in 10 minutes..
5. Take it off the heat and wait for 4/5 minutes before slicing it. This help in absorbing the juice back into the meat. Add the boiled beans into the same pan on high heat to sauté..
6. Serve with vegetables.

French steak cuts as found on menus. This cut needs to be best quality, well-aged. Drain, then tip into a bowl. Add the olive oil, thyme and garlic and season with salt and pepper. Heat a non-stick heavy-based frying pan over a very high heat.

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